Directing Anger

Emotions have always been an important part of our overall personality. Your way of expressing emotions is a factor through which people tend to perceive you. There are various emotions which a person has such as happiness, sadness, fear, anger, surprise. Everyone has their own way of expressing these emotions depending on the past experiences and intensity of the situation. Anger is one such emotion in which we usually make bad decisions which we most of the time regret later. Being angry or showing our emotions are never wrong but we should try and utilize our anger and emotions in some productive things rather than damaging ourselves physically or mentally.

Now let us look at wider picture by relating anger with Yin and Yang Theory, anger is an energy within us which has a lot of potential in grooming our overall personality. The universe is filled with energies and cosmic duality as per the Yin and Yang Theory which is mentioned in Taoism Culture originated in China. The Black portion is Yin and the White portion is Yang, Yin depicts the dark side and Yang depicts the bright side. It is necessary that both the energies are in balance in nature that’s the reason behind the small dot of opposite color in each of the portions. Yin depicts night and Yang depicts day but we can’t really opt for one as both are required for maintain the balance of the Universe.

Anger shouldn’t be totally suppressed inside our body otherwise it will burst out in a very bad manner in the future. Instead we should direct our energy so that we utilize our energy in our own good. For e.g. a kid who is having temper issues can be enrolled into MMA practice, by following the routine he will eventually grow in the field as well as direct his anger in the practice and will be able to mold his energy. The Universe won’t be balanced if everyone has a happy nature this will only happen when people will stop expressing their emotions. Next time when you see someone unable to control their anger just have a word with them and hear them out and help in directing their anger.

Mantra: The main question is how we direct our anger and the answer to this is also pretty obvious and is lying within you just have leap of faith.